![The Man Plan By Adam MacDougall](/_next/image/?url=https%3A%2F%2Fwww.themanshake.com.au%2Fon%2Fdemandware.static%2F-%2FSites-ch-master-catalog%2Fdefault%2Fdw7713b180%2Fimages%2Flarge%2FX1007-AMXTR.png&w=3840&q=75&dpl=dpl_3s1F9osS2zkqXyMNNLY5g2UmmS2A)
Description
I know it's easy to put on a bit of a gut and we are all-time poor. Well I'm here to show you how to eat more and exercise less and lose weight and keep it off permanently!
There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.
Welcome to my Man Plan. No BS – just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness – in just 10 minutes a day!
It's this simple:
- 5 daily man moves
- 10 primal moves
- 1 weekly workout
- 50 recipes
It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.
Details
Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight - including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.
![Join 500k Aussie Blokes on The Man Shake](https://storage.googleapis.com/challenge-strapi-prod/tms_community_pdp_8ccebbcf1e/tms_community_pdp_8ccebbcf1e.webp)