NEW LOOK
SAME SHAKE
Delivering high protein, tasty meal replacements designed for men who want real results.
S#!T LOADS
OF PROTEIN
30g Protein. Low-Sugar. 5-Star Health Rating. Keeps you full.
HEALTHY WEIGHT
LOSS IN A DRINK
A delicious, high protein shake with a light, refreshing texture inspired by your favourite soft drink.
Australia's #1 Weight Loss Shake for Men
10+ years of results, +2m Aussies to back it up • Canstar Award Winner • #1 Weight Loss Brand in Woolworths
You don't need to live on lettuce or give up the footy pies to drop a few kegs. The Man Shake is dead simple: 30g of protein, low in sugar, 18+ vitamins and a feed sorted in 30 seconds. No magic, no nonsense, just the routine over 2 million blokes have used to lose the weight. All you've got to do is start.
Rated 4.64 / 5 • 5,553 verified reviews
“Incredible! It's the only word I can use to explain how I feel after my Man Shake journey.”
Lost 39kg with The Man Shake
“My mental health is better than ever. I haven't needed therapy since February 2023.”
Lost 32kg with The Man Shake
“It's amazing how much more mobility I have since becoming a healthier version of myself.”
Lost 20kg with The Man Shake
“I look in the mirror and feel happy. I even had to buy new clothes. It's a great feeling.”
Lost 9kg with The Man Shake
Meet the shakers
Take a look at men with real results.
-
5.0
"I feel like I've been reborn and energised to enjoy my retirement. Give it a go!"
Wayne
Lost 37kgs
-
5.0
"Keep putting one foot in front of the other, move forward to a healthier version of yourself."
Robert
Lost 40kgs
-
5.0
"It's given me back my life and my confidence. I have the energy to play with my kids!"
Michael
Lost 34kgs
-
5.0
"I have so much more energy. The proof is in the pudding, The Man Shake still works!"
Jake
Lost 63kgs
-
5.0
"I now wear small t-shirts and my upper body has definition, love turning fat in muscles."
Justin
Lost 30kgs
-
5.0
"The extra energy and structure I have in my day is invaluable, I feel incredible!"
Dominique
Lost 39kgs
-
5.0
"Incredible! It's the only word I can use to explain how I feel after my Man Shake journey."
Nishil
Lost 39kgs
-
5.0
"My mental health is better than ever, I haven't needed therapy since February 2023."
Daniel
Lost 32kgs
-
5.0
"It's amazing how much more mobility I have since becoming a healthy version of myself."
Anthony
Lost 20kgs
-
5.0
"I look in the mirror and feel happy. I even had to buy new clothes. It's a great feeling."
Mark
Lost 9kgs
-
5.0
"I'm proud of my achievements and feel a lot better physically and mentally."
Daniel
Lost 19kgs
-
5.0
"There's no uncertainty with The Man Shake, it takes the stress out of weight loss."
Kris
Lost 13kgs
How The Man Shake works
Stock the cupboard
Grab your shakes, soups, snacks and supplements, and build a kit around your day.
Swap a meal
Swap one or two meals a day for a Man Shake: 30g protein, low sugar, sorted in 30 seconds.
Have a proper feed
Eat one decent meal of protein, veg and real food. No banned foods, no kale lectures, no guilt.
Keep it rolling
Same easy routine, week in, week out, plus the odd beer included. Consistency is what shifts the kilos.
Stick to those four steps and the kilos take care of themselves, no gym, no giving up your life. See how real blokes have done it.
