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Products
- 10 Minute Man By Adam MacDougall
- Chocolate Super Greens
- Fast Weight Loss Pack
- Get Started Pack
- Get Started Pack
- His and Hers Pack
- His and Hers Vegan Pack
- Immunity Booster Pack
- Immunity Booster Pack
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- The Lady Bar
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- The Lady Shake Plant Powered Buy 3 Get 1 Free
- The Lady Shake Plant Powered Shake
- The Lady Shake Plant Powered Variety 14 Pack
- The Lady Shake Recipe Book
- The Lady Shake Restore
- The Lady Shake Soup
- The Lady Shake Variety 20 Pack
- The Lady Shake Vegan
- The Lady Shake Vegan Buy 3 Get 1 Free
- The Lady Shake Vegan Variety 14 Pack
- The Lady Shaker
- The Maintenance Challenge Pack
- The Maintenance Challenge Pack
- The Man Bar
- The Man Bar Buy 3 Get 1 Free
- The Man Fuel 12 Pack
- The Man Plan By Adam MacDougall
- The Man Shake
- The Man Shake Boost
Pages
Blog Posts
- Dan & Steph’s Immunity Smoothie
- Cauliflower Parmigiana
- Chicken Tikka Curry
- The Man Shake Chocolate Lava Cake with Chocolate Super Greens
- The Man Shake Protein Donut
- Choc Peanut Butter Protein Balls
- Chocolate Chia Pudding with Man Shake Choc Mousse
- Satay Chicken & Broccoli Stir fry
- Mini Low-Carb Quiches
- Cauliflower Hot Wings
- Chilli Chicken Burger
- Chicken Burrito Bowls
- Seafood Marinara
- Pesto Protein Pasta Salad
- Low-Carb Mexican Wrap
- Pizza Scrolls
- Man Shake Muffins
- The Man Burger
- Healthy Chicken Nuggets
- Cheese & Spinach Steak Stack
- Rice Cakes With Avocado, Tomato and Cottage Cheese
- Chicken Mince Teriyaki Stir Fry
- Borscht Soup
- Stuffed Capsicum with Chicken Mince and Brown Rice
- Cauliflower Risotto with Mushrooms
- Chicken Parmigiano Tortellini
- Air Fried Marinated Chicken Breast with Salad
- Lime and Coriander Beef Skewers
- Ham & Tomato Scrambled Omelette
- TopDeck Breaky Smoothie
- Baked Pesto Chicken
- Healthy Mac & Cheese
- Moroccan Chicken Skewers
- Man Shake Protein Porridge
- Mexican Fried Rice
- Baked Salmon with Zoodles
- One Pot Turkey Chilli With Rice
- Simple Chicken Curry with Saffron Rice
- Spanish Zucchini Tortilla
- Quick And Easy Meatballs
- Steak & green bean pasta
- Waldorf Chicken Salad
- Cajun Beef & Veggie Rice
- Egg & Turkey Stuffed Capsicum
- Bradley's Burger Cult - Southern Style Chicken Burger
- Spaghetti Bolognese
- Shepherd's Pie
- The Sweet Omelette
- Sweet & Sour Chicken
- Prawn Fried Rice
- Kickstart your health: Take the Man Shake Challenges for Men’s Health Week!
- The 31-Day Willpower Workout
- Top 7 Beers for Weight Loss in 2024
- Sharing the 4 Big Questions About Sharing
- Why New Year's Resolutions DON'T WORK!
- The #1 thing to do at Christmas to lose weight!
- How To ‘Test’ Yourself This Summer
- Balancing A Healthy You With A Healthy Bank Balance
- Tip The Odds In Your Favour This Melbourne Cup
- Bed Matters: 10 Tips for Sleeping Better
- Controlling Liquid Calories: What is the Lowest Calorie Spirit?
- Old Shakers Never Die. They Just Keep Working.
- How To Use The Grand Final As ‘Grand’ Motivation
- Healthy Holiday Snacks to Sustain Your Progress
- 10 High-Protein Foods to Keep You Satisfied on a Diet
- 7 Cracking Ways To Spring Into Action
- James Clear Clears A Path Through Hump Day
- 5x Tips to Overcome Unhealthy Excuses
- Like Any Sporting Contest, You Need A Game Plan
- Is Your Gut Telling You It’s Time? Top Reasons for Belly Fat
- Does Sleep Apnea Cause Weight Gain? Consulting the Science
- Depression & Weight Gain: What You Need To Know
- Healthy Road Trip Snacks: Maintaining Your Progress
- Best Breakfast For Weight Loss: High Protein Brekkie To Fuel Your Day Right
- How To Build Good Habits
- Debunking Fad Diets For Blokes
- Inspired By Dry July? Here's How To Reduce Your Alcohol Consumption
- Beginner's Guide To Swimming For Weight Loss
- How To Lose Weight By Swimming
- How To Spot Cognitive Decline In Loved Ones
- Exercises To Help With Shoulder Pain
- Exercises To Help With Lower Back Pain
- Exercises To Help With Dodgy Knees
- How To Pick The Right Exercise Bike
- How To Lose Weight While Cycling
- Easy Fitness Hacks To Improve Your Golf Game
- Morning Workouts vs Evening Workouts: What Gets The Best Results?
- How You Can Ward Off Dementia
- How Fighting Loneliness Can Save Your Life
- Should You Be Worried About Your Knees Cracking?
- Can Nootropics Boost Brain Function?
- Heading To The Ski Fields? Here's How To Avoid Injury
- Compound Exercises vs Isolation Exercises
- How To Keep Exercising Through Winter
- Healthy Canned Foods You Should Keep At Your Desk
- How To Recover From A Bad Workout
- What You Need To Eat To Maintain Brain Health
- Healthy Hot Drinks For Winter
- How To Recover From A Binge-Eating Blowout
- Maintaining Remote Friendships
- Michael’s Journey – 48kg Down & A Life Reclaimed with The Man Shake
- Chris lost 31kgs and feels lighter physically and mentally!
- This Dad Of 4 Lost 20kgs And Found More Energy, Confidence And Better Mental Health
- This Time Poor Dad Is 34kg Down And Didn’t Need Surgery
- Andy got what he wanted – his life and his family back
- Stuart Couldn’t Tie His Shoelaces — Now He’s 32kg Down and Full of Energy
- Frontline Hero Drops 55kg and Reclaims His Life
- Rob Stopped Wrestling With His Weight & Dropped 22kg
- Duerel Went From Skeptic to Shaker After Losing 10kg
- James Lost 20kg in ONLY 12 Weeks!
- Adam Lost 40kg After An Unwanted Trip To The Emergency Room
- Daniel Lost 78kg With Help From His "Guardian Angels"
- Bryan Swapped "Why?" For "Why Not?" & Dropped 20kg
- Dave's Facebook Memories Pushed Him To Drop 47kg
- Tim - 10 Years On & Still 42kg Lighter
- Tim lost 42kg After Neglecting His Health
- Ryan stuck with the Man Shakes and has now lost 107kg
- Craig Lost 50kg After His Back Finally Gave Out
- Anthony Lost 31kg To Be There For His Son
- Joel Wanted To Be Around For His Family So He Lost 29kg
- David Lost 7kgs To Become A Hero
- Nishil Thought It Was "Too Good To Be True" Until He Lost 36kgs
- Justin lost 30kgs in a year!
- Brett Was Dragging His Family Down With His Bad Health Until He Lost 28kg
- Brett lost 29kg and ditched the dad bod
- Jacob Lost 20kg Without Stepping Foot In A Gym
- Dean Found His Inspiration & Dropped 16kgs
- The East Ulverstone Crows Weight Loss Diary
- Glenn Lost 40kg In 6 Months
- Jimmy Despised His 'Jiggle' And Dropped 28kg
- Graham Lost 54kg In Just Over 12 Months
- Do You Have An Inspiring Story?
- Mark Knuckled Down, Got His Health In Line And Lost 9kg
- James Shook Things Up And Lost 28kg
- Michael Refused To Hide From Himself Any Longer, So He Lost 34kg
- Jake Lost 63kgs To Keep Up With His Kids
- Dave Needed A Complete Reset To Lose 13kgs
- Adrian Shakes Again: "That All Too Familiar Path of No Return"
- Robert Lost 40kgs To Honour A Promise To His Wife
- Wayne Lost 37kgs to Enjoy His Retirement
- How Dominique Lost 39kgs in 29 Weeks
- Michael Had A "Complete Life Transformation" and Lost 24kgs
- Daniel Overcame His Secret Depression To Lose 32kg
- Santa's incredible weight loss journey before Christmas!
- Jarod dropped 30kg surrounded by pizza everyday!
- Morgan got his life back on track with his 26kg weight loss journey!
- Dorian lost 60kg to set an example for his three kids
- Anthony's 20kg Man Shake Journey
- Nathan lost 5kg in just one month!
- Matt Lost 93kgs After A Chat At The Pub