Advice from The Man Shake
Our mission is to help everyday Aussie blokes lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and advice from specialists, athletes and Adam himself to help you on your journey. From how to use the products, to the best beers to drink, we’ve got it covered.
The 31-Day Willpower Workout
Weight Loss Progress The Scales Don't Show
The No Worries Workout
Footy Season Survival Guide: Beating Temptation Like a Pro
Top 7 Beers for Weight Loss in 2024
Sharing the 4 Big Questions About Sharing
Why New Year's Resolutions DON'T WORK!
The #1 thing to do at Christmas to lose weight!
How To ‘Test’ Yourself This Summer
Balancing A Healthy You With A Healthy Bank Balance
Tip The Odds In Your Favour This Melbourne Cup
Bed Matters: 10 Tips for Sleeping Better
Controlling Liquid Calories: What is the Lowest Calorie Spirit?
Old Shakers Never Die. They Just Keep Working.
How To Use The Grand Final As ‘Grand’ Motivation
Healthy Holiday Snacks to Sustain Your Progress
10 High-Protein Foods to Keep You Satisfied on a Diet
7 Cracking Ways To Spring Into Action
James Clear Clears A Path Through Hump Day
5x Tips to Overcome Unhealthy Excuses