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Mini Low Carb Quiche



ServesPrep. Time
130 mins


  • 8 mini tortilla stand N stuff boats
  • 4 eggs
  • 2 egg whites
  • A dash of almond milk
  • 100g ham, chopped
  • 50g low-fat cheese or mozzarella
  • 1 onion
  • 2  handfuls of baby spinach
  • 1 teaspoon of garlic


  1. Whisk together the eggs, egg whites and almond milk. Season with salt and pepper.
  2. Add chopped ham, onion, spinach, garlic and cheese to the egg mixture and pour evenly into each taco boat.
  3. Oven bake at 180 degrees Celsius until the egg mix is cooked through (about 20 minutes).

Nutritional Info

4 (2 Quiches Per Serve)34818.5g23g20g