The Man Shake
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Man Shake Muffins



ServesPrep. Time
1230 mins

Want an early morning snack for your smoko? These Man Shake Muffins are perfect work snacks to have on the go and will help keep you on track all week!


  • 1 cup almond meal/flour
  • 1 scoop of The Man Shake (Coffee, Vanilla, Banana or Caramel work best)
  • 1 tsp baking powder
  • 1/4 cup plain Greek yogurt
  • 1/4 cup milk
  • 1 egg
  • 2 tsp vanilla extract
  • 2 tbsp maple syrup
  • 1 shot of coffee, brewed


  1. Preheat your oven to 180 degrees
  2. Grease and/or line your muffin tins and set aside. We highly recommend using silicone muffin tins to stop sticking but be sure to lightly grease them as well as it makes it easier to get your muffins out!
  3. Combine all of your ingredients in a medium mixing bowl, mixing until all ingredients are incorporated and your mixture is smooth
  4. Pour your muffin mix into your muffin tins, filling each well 3/4 full
  5. Bake for 10-20 minutes, depending on the depth of your muffin tins and leave to cool completely before carefully removing your muffins from the tin
  6. These muffins will be kept for 3-4 days in an airtight container at room temperature or in the fridge, however, we prefer them kept in the fridge.

Nutritional Information

12 (92 Cals per serve)1109625769