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Dinners & Sides Recipes

Whether you are cooking for yourself or the whole family, these healthy and nutritious dinners will keep everyone happy. All of our recipes focus on higher protein with balanced fats and carbs. If you are following The Lady Shake plan, try one of the below for your evening meal – you won’t be left feeling hungry!
Cauliflower Parmigiana

Cauliflower Parmigiana

Chicken Tikka Curry

Chicken Tikka Curry

Satay Chicken & Broccoli Stir fry

Satay Chicken & Broccoli Stir fry

Chicken Burrito Bowls

Chicken Burrito Bowls

Seafood Marinara

Seafood Marinara

Low-Carb Mexican Lasagne

Low-Carb Mexican Lasagne

Healthy Chicken Nuggets

Healthy Chicken Nuggets

Cheese & Spinach Steak Stack

Cheese & Spinach Steak Stack

Chicken Mince Teriyaki Stir Fry

Chicken Mince Teriyaki Stir Fry

Borscht Soup

Borscht Soup

Stuffed Capsicum with Chicken Mince and Brown Rice

Stuffed Capsicum with Chicken Mince and Brown Rice

Cauliflower Risotto with Mushrooms

Cauliflower Risotto with Mushrooms

Chicken Parmigiano Tortellini

Chicken Parmigiano Tortellini

Lime and Coriander Beef Skewers

Lime and Coriander Beef Skewers

Baked Pesto Chicken

Baked Pesto Chicken

Healthy Mac & Cheese

Healthy Mac & Cheese

Moroccan Chicken Skewers

Moroccan Chicken Skewers

Man Shake Protein Porridge

Man Shake Protein Porridge

Mexican Fried Rice

Mexican Fried Rice

Baked Salmon with Zoodles

Baked Salmon with Zoodles

One Pot Turkey Chilli With Rice

One Pot Turkey Chilli With Rice

Simple Chicken Curry with Saffron Rice

Simple Chicken Curry with Saffron Rice

Spanish Zucchini Tortilla

Spanish Zucchini Tortilla

Quick And Easy Meatballs

Quick And Easy Meatballs

Steak & green bean pasta

Steak & green bean pasta

Cajun Beef & Veggie Rice

Cajun Beef & Veggie Rice

Egg & Turkey Stuffed Capsicum

Egg & Turkey Stuffed Capsicum

Spaghetti Bolognese

Spaghetti Bolognese

Shepherd's Pie

Shepherd's Pie

Sweet & Sour Chicken

Sweet & Sour Chicken

Prawn Fried Rice

Prawn Fried Rice

Beef Chow Mein

Beef Chow Mein

Low Carb Carbonara

Low Carb Carbonara

Tasty Tuna Patties

Tasty Tuna Patties

Loaded Potato Nachos

Loaded Potato Nachos

The Man Pie

The Man Pie

Sizzling Singapore Noodles

Sizzling Singapore Noodles

Fish Tacos

Fish Tacos

Satay Chicken Stir-Fry

Satay Chicken Stir-Fry

Vegetarian Buddha Bowl

Vegetarian Buddha Bowl

Salmon Fillets w/ Sweet Chilli & Steamed Greens

Salmon Fillets w/ Sweet Chilli & Steamed Greens

Honey Sriracha Meatballs

Honey Sriracha Meatballs

Mexican Quesadilla

Mexican Quesadilla

Fresh & Healthy Italian Pizza

Fresh & Healthy Italian Pizza

Man Meatloaf

Man Meatloaf

Mushroom and Cauliflower Pizza by Dan & Steph

Mushroom and Cauliflower Pizza by Dan & Steph

Man Spag Bol

Man Spag Bol

Grilled Asian Chicken Drumsticks w/ Greens

Grilled Asian Chicken Drumsticks w/ Greens

Tomato & Lentil Soup

Tomato & Lentil Soup

Healthy Beef Nachos

Healthy Beef Nachos

The Man Quiche

The Man Quiche

Turkey Meatballs with Spinach

Turkey Meatballs with Spinach

Mediterranean Lamb Pizza

Mediterranean Lamb Pizza

Salmon Patties

Salmon Patties

BBQ Prawns, Bacon and Avocado Smash

BBQ Prawns, Bacon and Avocado Smash

Mongolian Beef

Mongolian Beef

Chicken Enchiladas

Chicken Enchiladas

Adam's Perfect Steak

Adam's Perfect Steak

The Big Marn's Steak Sandwich

The Big Marn's Steak Sandwich

Mexican Chicken Wrap

Mexican Chicken Wrap

Mexican Casserole

Mexican Casserole

Thai Beef Salad

Thai Beef Salad

Tender Lamb Cutlets

Tender Lamb Cutlets

Adam's Pizziola

Adam's Pizziola

Burrito Bowl

Burrito Bowl

Pork & Satay Veggies

Pork & Satay Veggies

Grilled Garlic Salmon w/ Spinach & Cauliflower Mash

Grilled Garlic Salmon w/ Spinach & Cauliflower Mash

Slow-Cooked Chilli Beef

Slow-Cooked Chilli Beef

Prawn & Pumpkin Pizza

Prawn & Pumpkin Pizza

Beef Enchiladas

Beef Enchiladas

Cheesy Tuna Rice

Cheesy Tuna Rice

Tortilla Baskets

Tortilla Baskets

Fish & Sweet Potato Chips

Fish & Sweet Potato Chips

Turkey Schnitzel w/ Satay Veggies

Turkey Schnitzel w/ Satay Veggies

Man Meatballs

Man Meatballs

Man Steak Sandwich

Man Steak Sandwich

Aussie BBQ Chook

Aussie BBQ Chook

Healthy Chicken Parmigiana

Healthy Chicken Parmigiana

Thai Prawns w/ Coconut & Lime

Thai Prawns w/ Coconut & Lime

Beef Fajitas

Beef Fajitas

Satay Chicken & Broccoli Stir-Fry

Satay Chicken & Broccoli Stir-Fry

Turkey Rissoles & Satay Stir-Fry Veggies

Turkey Rissoles & Satay Stir-Fry Veggies

Pork Fillet w/ Prosciutto & Sage

Pork Fillet w/ Prosciutto & Sage

Mini Lamb Roast w/ Baked Greens

Mini Lamb Roast w/ Baked Greens

Salmon & Get Stuffed Mushrooms

Salmon & Get Stuffed Mushrooms

Salmon Ginger Stirfry

Salmon Ginger Stirfry

Soft Shell Beef Tacos

Soft Shell Beef Tacos

Pizza w/ Turkey, Mushroom, Spinach & Cherry Tomatoes

Pizza w/ Turkey, Mushroom, Spinach & Cherry Tomatoes

Sushi Rolls

Sushi Rolls

Thai chicken lettuce wraps

Thai chicken lettuce wraps