The East Ulverstone Crows Weight Loss Diary
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In early April, we received an email from The East Ulverstone Football Club. They wanted to “create a conversation within the country football community and inspire others to make conscious choices to improve their health and wellbeing” by completing a 60-day health and wellbeing challenge and asked if The Man Shake would help them out.
So we did!
Each week we will be sharing the results, stories, success and challenges of the team.
WEEK 1
A ripper start to the challenge overall with five out of the seven seeing a drop in the scales (Simon wasn’t able to make the weigh-in day).
As a team, they started at a total of 983.6kg. With the results in the record books at 962.9, that's a collective loss of 20.7kg so far!
From chatting with the The Crows, we have heard that the inspiration is already spreading. Other local clubs are stepping up to the challenge. Even the kitchen crew have switched up the menu to better support everyone. In one week we are already seeing the incredible power of community support. Well done team.
UP THE CROWS!
Results
| Name | Start | Week 1 | Week 2 | Week 3 | Difference |
| Daz | 117.9kg | 111.5kg | 109.4kg | 107.9kg | 10kg |
| Brodey | 142.3kg | 139.4kg | 136.6kg | 133.6kg | 8.7kg |
| Lochley | 221kg | 217kg | 216kg | 213kg | 8kg |
| Wayne | 110.6kg | 110.8kg | 110.9kg | 109.3kg | 1.3kg |
| Brad | 151kg | 146.2kg | 143kg | 141.6kg | 9.4kg |
| Sharlee | 115.8kg | 113kg | 111.7kg | 110.5kg | 5.3kg |
| Simon | 125kg | 121.7kg | 120.9kg | 120.1kg | 4.9kg |
| Total | 983.6kg | 959.6kg | 948.5kg | 936kg | 47.6kg |
WEEK 2
We were having a chat with the team over the week and they are genuinely taken aback by the positive support from you all!
On the back of amazing Week 1 results, everyone is stepping up their game.
Sharlee has been smashing the bike with 15km rides.
Brad has been hitting up the treadmill and is making positive changes to his lifestyle. Gone are a couple of bourbons and potato chips to end their day. Now it's a glass a milk and rice cakes.
Alongside Brodey, the two have even been able to break the temptation of the weekly Friday KFC lunch!
WEEK 3
WE HAVE DOUBLE DIGITS!
In only three weeks we have seen Daz be the first of the team to hit 10kgs total lost. An incredible achievement!
But he can't get too cosy and the lead with both Brad and Brodey nipping at his heels.
Wayne has joined the leaderboard this week. With a slow start he has tweaked his Man Shake routine to best support him and the results are now coming in.
You can follow their journey across our social media - Facebook, Instagram, TikTok, YouTube, and X.
